WOD Blog

Tue, Aug 29 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2000 days ago)

082923


(Time)
Conditioning
10 rounds for time of:
200-m run
3 ring muscle-ups

Intermediate option:
10 rounds for time of:
200-m run
2 ring muscle-ups

Beginner option:
5 rounds for time of:
200-m run
3 x (3 ring rows + 3 jumping ring dips)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)