WOD Blog

Mon, Aug 28 2023

8.28.2023


(Time)
Warm up
5:00 Cardio of Choice
followed by:
30 Mountain Climbers
10 Good Mornings
5 Narrow Stance Air Squats
5/5 Staggered Air Squats*
5 Wide Air Squats
5 Air Squats

Strength
1 Clean + 1 Hang Clean
*Heavy/Don't Miss-Stop before you attempt an uncertain weight

Conditioning
4RFT
4 Back Squat (205/145)
4 Power Snatch (115/85)
400M Run




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)