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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Aug 24 2023 |  |
8.24.2023(Time) Conditioning Goat Day A movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups, Ring Dips, Wall Balls, Box Jumps. “Goat Days” are the best days to turn perceived weaknesses into strengths. Cardio of Choice x 20min x 70% (easy effort) |
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