WOD Blog

Fri, Aug 25 2023

8.25.2023


(Time)
Warm up

Steady Through
2 Rounds
:30 Dead hang from pull up bar
2:00 Row
10 Push Press (Bar)
5 Snatch Deadlift
5 Clean Deadlift
5 Upright Rows
5 Broad Jumps
10 Air Squats

Skill
BLOODY ABS
V-up
Flutter Kicks

Warm Up to working weight

Conditioning
8,7,6,5,4,3,2,1
Front Squat (135/95)
Snatch (105/75)
Deadlift (225/165)

Assault Bike as far as possible in 8 Min




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)