WOD Blog

Wed, Aug 23 2023

8.23.2023


(Time)
Warm Up
2 Steady Rounds
MIN 1: :45 Bike
MIN 2: :45 Push-ups
MIN 3: :45 Bike
MIN 4: :45 Wall Ball Front Squats
MIN 5: :45 Bike
MIN 6: :45 Hollow Body Hold

Skill/Strength
Bloody Abs
:30 Hollow Rock
:30 Ab mat sit ups

Row Technique review/practice

Conditioning
18min AMRAP
20 Wall Balls (20/14)
12 Double Push Up Burpee
800M Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)