WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Aug 22 2023 |  |
8.22.2023(Time) Strength Push Press 4-6x6 Chin Up 4-6x6 6RFT 6 Alt KB Snatch (53/35) 4 HSPU 8 Box Jumps (24/20) |
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|
| WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
| Tue, Aug 22 2023 | |
8.22.2023(Time) Strength Push Press 4-6x6 Chin Up 4-6x6 6RFT 6 Alt KB Snatch (53/35) 4 HSPU 8 Box Jumps (24/20) |
|
|
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