WOD Blog

Mon, Aug 21 2023

8.21.2023


(Time)
Warm up
3 Steady Rounds
20 Sit ups
15 Banded Good Mornings
15 Empty Bar Overhead Squats
Run 100m

BBWU4S

Strength
1 snatch + 1 Hang Snatch
Work to a heavy

10 min AMRAP
5 Squat Clean (115/85)
3 Muscle Up *Scale 4 Pull Up/4 Dips




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)