WOD Blog

Thu, Aug 17 2023

8.17.2023


(Time)
Strength
Part 1
Font Squat
EMOMx5min
Set 1- 2reps @ 60%
Set 2- 2 reps @ 65%
Set 3- 2 reps @ 70%
Set 4- 1 rep @ 75%
Set 5- 1 rep @ 80%

Part 2
E2Mx10M
Set 6- 1 rep @85%
Set 7- 1 rep @85-90%
Set 8-10- 1 reps at 90+%

Conditioning
15min AMRAP
19 Wall Balls
19 C. Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)