WOD Blog

Wed, Aug 16 2023

8.16.2023


(Time)
Strength WOD
OHS
Take 15 minutes to build to a 2RM OHS

Conditioning
25min AMRAP
400m Run
30 Wall Balls (20/14)
20 DB Box Step Overs (50/35) (24/20)
10 Devils Press (50/35)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)