WOD Blog

Fri, Aug 18 2023

8.18.2023


(Time)
Part 1
For Time
60/40 Cal. Bike
40 Bar Facing Burpees
20 DL (315/215) Scale (205/155)

Rest until the running clock reaches 12:00 then

Part 2
For Time
400M Run
10 Power Snatches (135/95) Scale (95/65)
Run 400M
10 OHS (165/110) Scale (135/95)

Rest until running clock reaches 22:00 then

Part 3
For Time
100 DU
30 T2B
20 DB S2OH (70/50) Scale (50/35)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)