WOD Blog

Thu, Aug 10 2023

8.10.2023


(Time)
Warm Up
3-5 min Foam Roll
Jump rope for 2 minutes
D/B- Bear Crawl
10 Air Squats
D/B- samson stretch
10 Leg swings
Arm circles (small to bigger)
10- magic mikes
10- PVC pass throughs
10- PVC around the world

Part 1
12 Min EMOM
16 V ups
20 Pulse Lunges (10 each leg out front)
:40 Slam Balls
10 Burpees

Rest 3 Minutes

Part 2
12 Min EMOM
15 Wall Balls
12 Box Jumps
25 Ab Mat Sit Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)