WOD Blog

Wed, Aug 9 2023

8.9.2023


(Time)
Warmup:
5 Min Cardio
Down - high knees
Back - butt kicks
Down - inchworm
Back - bear crawl
10 Russian baby makers
10 PVC good mornings
10 BARBELL good mornings
10 Straight Let DL

Strength WOD
5 RDS
15/10 C. Bike
12 DL (225/155), (185/135)
9 HSPU

Conditioning
6 RDS
20/15 C. Row
12/9 C. Bike
100 Foot Farmer Carry
Rest 90 seconds
*Goal should be to complete the row and bike under 2 min. Scale as needed.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)