WOD Blog

Tue, Aug 8 2023

8.8.2023


(Time)
WARM UP
200m row
5 Russian Baby Makers
10 Push Ups
10 Air Squats
20 Plank Shoulder Taps (soft count)
50 Single Unders
20 DU (or DU attempts)
TWO ROUNDS:
Down – Single Arm Waiter’s Carry (carry a plate over head)
Back – Single Arm Waiter’s Carry (other arm)
x10 Goblet Squats

Strength
Clean and Jerk
E3Mx21Min
1 Rep
Set 1- 65%
Set 2- 70%
Set 3- 75%
Set 4- 80%
Set 5-7 85%f
*Focus on speed!

Conditioning
E4mx16min
12/8 C. Bike
60 DU
6 Hang Power Clean
Set 1- 155/115
Set 2- 135/105
Set 3- 115/95
Set 4- 105/85




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)