WOD Blog

Mon, Aug 7 2023

8.7.2023


(Time)
Warm Up
Foam Roll
200 meters jog
Down- world’s greatest stretch
5 squats counting down 5 to bottom, pause, slow back up
Back- inchworm
10 scorpions
10 PVC pass through
10 PVC around the world
10 PVC good mornings

Strength
Back Squat
Take 15-20min to build to today's 1RM
*Let feel dictate loading.

Conditioning
8min AMRAP (Shoot for 3 Rds)
20 Box Jumps
15 Pull Ups
10 Burpees

Rest 4 Min

3 RFT
300/250M Row
25 Wall Balls (20/14)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)