WOD Blog

Fri, Aug 11 2023

8.11.2023


(Time)
Strength
Front Squat
Build to today's 1RM 1+1/4 Front Squat
*Goal should be 95-100% of your 1RM Clean.
1+1/4 Squat means you will go to the bottom of the front squat then come up to a 1/4 then back down to the bottom and then stand all the way up.

Conditioning
3 RFT
500M Row
20 Bar Facing Burpees
OHS
Res 3 Min

Set 1- 21 reps 135/95
Set 2- 15 reps 155/105
Set 3- 9 reps 175/120




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)