WOD Blog

Thu, Aug 3 2023

8.3.2023


(Time)
Warm Up
3 Steady Rounds
20 Sit ups
15 Banded Good Mornings
15 Empty Bar Overhead Squats
Run 100m

Strength
Every 90 sec for 12 min
1 Hang Squat Snatch
1 Squat Snatch

WOD
13min AMRAP
55 DL (255/155)
55 Wall Ball (20/14)
55 C. Row
55 HSPU *Scale Hand Release Push Up




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)