WOD Blog

Fri, Aug 4 2023

8.4.2023


(Time)
WARMUP:
Foam roll
400 meter row
10 inchworm to down dog
10 Russian baby makers
D- side lunge to the right
B-side lunge to the left
D-lunge with a twist
B-heel on floor w/toe pointed up
10 burpees

Front Squat
Build to a heavy 1 RM Dead-Stop FS (perform 8ish+ sets)

Conditioning
4 Sets
Work for 2 min/set
25/18 C. Row
Max Reps Hang Squat Snatch in remaining time
Rest 2 min

Loading/set
Set 1- 165/115
Set 2- 135/95
Set 3- 115/75
Set 4- 95/65




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)