WOD Blog

Wed, Aug 2 2023

8.2.2023


(Time)
Warmup:
5 Min Cardio
Down - high knees
Back - butt kicks
Down - inchworm
Back - bear crawl
10 Russian baby makers
10 PVC good mornings
10 BARBELL good mornings
Strength
6min EMOM
5 Burpee Box Jump Over
6-8 DL (315/225) (225/185)
*Testing Endurance, both movements in same minute.

Conditioning
4RFT
500M Row
:15 rest
400M Run
:15 Rest
30 C. Bike
4 min Rest Between Sets




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)