WOD Blog

Tue, Aug 1 2023

08.01.2023


(Time)
Warmup:
200 Meter jog
10 air squats
10 burpees
100 meter jog
D- world's greatest stretch
B-Toy Soldiers
BBWU4C

Strength
Clean & Jerk
E3Mx21min
Set 1- 65%
Set 2- 70%
Set 3- 75%
Set 4- 80%
Set 5-6- 85%

Conditioning
20/15 C. Bike
5 Bar Muscle Ups
5 G2OH
5 Bar Muscle Ups
Rest 3 min between sets




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)