WOD Blog

Mon, Jul 31 2023

7.31.2023


(Time)
Warm up:
2 min DU practice/jump rope
10 scap push ups
Down: Toy Soldiers
10 single leg deadlifts (10 each leg/bodyweight)
Back: inchworm
20 shoulder taps
10 PVC Pass Throughs/Around the World
10 PVC Thrusters

Strength
Back Squat
E3mx15min
Set 1- 6 reps @ 65%
Set 2- 4 reps @75%
Set 3- 2 reps @85%
Set 4- 2 reps @90%
Set 5- 1 reps @ 90-95%

1 set Max unbroken reps @ 85%

Conditioning
10 RFT
9 Thrusters (95/65)
35 DU




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)