WOD Blog

Thu, Jul 27 2023

7.27.2023


(Time)
3 Steady Rounds
Row 250 meters
15 Push Ups
10 Step Ups
:30 R/L Chest Rig Stretch
(15:00)

Strength
E2mx6m
2 Snatch Balance

E2mx8min
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch

E2mx6min
Squat Snatch

Conditioning
4RFT
400M Run
10 OHS (95/65)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)