WOD Blog

Wed, Jul 26 2023

7.26.2023


(Time)
Warm Up
3 Steady Rounds
20 Sit ups
15 Banded Good Mornings
10 Walking Lunges
D-n High Knees
B-Butt Kicks
Run 100m

Strength
E90secx12min
10 Deadlifts (225/155) (185/135)
100 Foot Double KB Front Rack Carry (70/53)

Conditioning
4RFT
21/18 Cal Row
15 Burpees Over the Rower
21/18 Cal Bike
15 Burpees Over the Rower
2min Rest




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)