WOD Blog

Tue, Jul 25 2023

7.25.2023


(Time)
Warm Up
3 Rounds
:20/:20 Single Arm KB Swings
:20/:20 Single Arm KB Strict Press
:20/:20 Single Arm KB OH Hold
:40 Shoulder Taps

then BBWU4C

Strength
Clean & Jerk
E3Mx18 Min
1 C&J (Focus on Speed!)
Set 1- 70%
Set 2- 75%
Set 3- 80%
Set 4- 85%
Set 5-6- 90%

Conditioning
4RFT
40 DU
6 Single Arm DB Squat Hang Clean (Right) (70/50)
100 foot farmer carry (Right)
6 Single Arm DB Squat Hang Clean (Left)
100 foot farmer care (Left)
*13 Minute Time Cap




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)