WOD Blog

Mon, Jul 24 2023

7.24.2023


(Time)
Warm Up
5 min Cardio
2 Steady Rounds
14PVC Press
12 PVC Push Press
10 Empty Bar Thrusters
10 Cherry Pickers
D- worlds greatest stretch
B-toy soldier

Strength
E3Mx15
Back squats
Set 1- 6 reps @65%
Set 2- 4 reps @75%
Set 3- 2 reps @85%
Set 4- 2 reps @90%
Set 5- 1 rep @90-95%

Conditioning
21-15-9
Thrusters (95/65)
Strict pull ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)