WOD Blog

Fri, Jul 28 2023

7.28.2023


(Time)
Warm Up
3 Steady Rounds
15 Banded Pull Aparts
10 Light Front Squats with :02 Hold (PVC or light weight KB)
200m Row

Strength
Front Squat
Build to today's heavy complex of
1 Pause Front Squat
2 Front Squats
*Pause front squats slow 3 second decent, 3 second pause, then up as quick as possible.

Conditioning
4RFT
50 Squats
20 T2B
Clean
Set 1- 4 reps 80-85%
Set 2- 6 reps 75-80%
Set 3- 8 reps 65-70%
Set 4- 10 reps 55-60%
Rest 3 min




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)