WOD Blog

Thu, Jul 20 2023

7.20.23


(Time)
Warm Up
5:00 Foam Roll
For Quality
10 Cherry Pickers
D- Toy Soldier
B- High Knee Hug
D- Bird Dip
B- Butt Kickers
D- Worlds Greatest Stretch
10 Magic Mikes
:30 Pigeon Pose (R/L each)
:30 Scorpion (R/L each)

Conditioning
30 min EMOM
12/10 C. Row or Bike
12 Med Ball Step Ups (24/20) (20/14)
10-12 T2B
10 GHD
10 Barbell Row
12-15 Push-Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)