WOD Blog

Wed, Jul 19 2023

7.19.2023


(Time)
Warm-up

4 rounds, not for time of:
1 min of jogging, biking, or rowing
10 ring rows
10 Russian kettlebell swings (light, you choose load)
7 hollow rocks

Strength
10 Min EMOM
Min11- 10-12 Strict HSPU
Min 2- 10 Deadlifts (315/215)

Conditioning Intervals
2Rds
30/25 Cal. Bike
30/25 Cal Row
Rest 90 Seconds

3Rds
20/15 Cal. Bike
20/15 Cal. Row
60 Sec Rest

4 Rds
15/10 Cal. Bike
15/10 Cal. Row
Rest 45 Seconds




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)