WOD Blog

Tue, Jul 18 2023

7.18.2023


(Time)
Strength
E2Mx12 min
2 clean & Jerk
Set 1-3 60%
Set 4-6 70%
Conditioning
10 min AMRAP
5 DB Burpee DL (50/35)
5 DB Front Squats
5 DB Push Press
50ft Carry DB Front Rack Hold
50ft Farmer Carry

* Try to hold onto dumbbells for as long as possible. Shoot for 5 rounds




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)