WOD Blog

Fri, Jul 21 2023

7.21.23


(Time)
Warm Up
5:00 Cardio of choice

2 Steady Rounds
10 Light Goblet Squats
5 Strict Ring Dips
10 Light KB Swings
15 Banded Pull Aparts
15 Banded Good Mornings
10 Banded Lat Pull Downs
10 Kip swings
2 Kipping PULL UPs
2 Dead Hang PULL UPs

Strength
Front Squats
Build to a heavy 2RM…1 Full Front + 1 quarter front squat

Conditioning
Descending Ladder
10reps-1rep
Hang Power Snatch Rx (135/95) Rx2(95/65)
OHS
Bar Facing Burpee




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)