WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Jul 12 2023 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (2018 days ago) |
7.12.23(Time) Warm Up 3 Steady Rounds - 12 KB Taters - Run 100m :30 Goblet Squat Hold - Run 100m BBWU4C Strength E3Mx18 min 2 Clean and Jerk Sets 1-2 @ 80% Sets 3-4 @ 85% Sets 5-6 @ 90% Conditioning Against a 2 min running clock Repeat 3x 300/250M Row Max Rep Hang Squat Cleans (135/95) Rest 60 Seconds then into B Repeat 3x B- Against a 2 min running clock 15/10 C. Bike Max Rep HSPU Rest 90 Seconds then back to A *Do part A against a 2 min window rest 60 seconds then do B and rest 90 seconds. Then go back to part A and so on for a repeat of 3 sets. |
|
|
