WOD Blog

Tue, Jul 11 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2018 days ago)

7.11.23


(Time)
Warm Up
500m Row/400m Run

1 Steady Round

10 Push Press
20 Sit Ups
10 Air Squats
10 Wide squats
10 Narrow Squats
10 Staggered Squats
:30 Bottom of the squat

Strength
Snatch Progression
Muscle Snatch
E2Mx6min
2 Muscle Snatch
E2Mx6min
2 Drop Snatch
Every 90 Seconds x 12 Min
1 Hang Squat Snatch
1 Snatch

Conditioning
21-15-9
S2OH (95/65)
T2B
Rest 4 min
12-9-6
DB Snatch
Bar Muscle Up




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)