WOD Blog

Thu, Jul 13 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2022 days ago)

7.13.2023


(Time)
Warm Up

5:00 Cardio of choice

10 Goblet Squats
D- Bird Dog
10 Glute Bridges
B- Hip Airplane
10 Dead Bugs
1:00 Glute Activation
10 1 leg banded hamstring pull down (Each Leg)
10 Band Standing Straight Arm Pull-Down
10 Medicine Ball hug good mornings
10 Banded Pull Throughs


Strength
10min EMOM
Min 1- 13-15 Burpees
Min 2- 15 Deadlifts (225/155)

Conditioning
21-15-9
Cal Row
Dumbbell Ground 2 Overhead (35/25)
Cal Bike
Rest 2 min




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)