WOD Blog

Thu, Jun 29 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2015 days ago)

6.29.23


(Time)
Warm Up
5 Min Foam Roll
3 Min Cardio
Down-World's Greatest Stretch
Back-Inchworm
10 Russian Baby Makers
Down-Burpee Broad Jumps
Back-Toy Soldiers
10 PVC Pass Throughs
10 PVC Around the Worlds

Conditioning
5 Rounds x 1 min Stations (35 mins)
1 min Barbell Bench (Choose Load)
1 min Double Unders
1 min KB Swings (American) (55/35)
1 min Bike
1 min Strict Pull Up
Rest 2 min




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)