WOD Blog

Wed, Jun 28 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2016 days ago)

6.28.23


(Time)
Warm Up
3:00 Cardio
3 rounds
10 jumping air squats
8 stiff legged DEADLIFTs, empty barbell
6 good mornings
4 broad jumps

Strength
E4Mx20Min
500M Row
5 Deadlifts
Set 1- 40%
Set 2- 50%
Set 3 50%
Set 4- 60%
Set 5- 60%

Conditioning
21-15-9
Power Snatch (75/55)
T2B
9 Min Cap




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)