WOD Blog

Tue, Jun 27 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2016 days ago)

6.27.23


(Time)
Warm Up
3 rounds, not for time of:
100 m shuttle jog (2x 50 m, increase speed each round)
D-high knees
B-butt kicks
D-walking lunges
B-toy soldier
D-bird dip

Then
BBW4C

Strength
Take 15 minutes to build to a heavy Squat Clean

Conditioning

Part 1
50-40-30-20-10
Double Unders
Sit ups

Part 2
Rest 3 minutes

Part 3
10 minutes to complete 5 Rounds
12/9 C. Bike
10 push press (95/65)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)