WOD Blog

Fri, Jun 30 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (2015 days ago)

6.30.2023


(Time)
Warm Up
2 Steady Rounds
MIN 1: :45 Bike
MIN 2: :45 Push-ups
MIN 3: :45 Bike
MIN 4: :45 WALL BALL Front Squats
MIN 5: :45 Bike
MIN 6: :45 Supermans

Strength
Strict Press
Set 1 Barbell x 5 (TEMPO 3 seconds down, 2 seconds pause, 3 seconds up)
Set 2- Light warm up x 5 (TEMPO)
Set 3- 40% x 5
Set 4- 50% x 5
Set 5- 60% x 5

Conditioning
WOD 1
8 min EMOM (In the same minute)
8/6 Cal Row
8 Alt. DB Snatch (40/25)

Rest 2 min

WOD 2
8 min EMOM (in the same minute)
7/5 C. Bike
7 DB Power Cleans (40/25)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)