WOD Blog

Thu, Jun 1 2023

6.1.2023


(Time)
30 min EMOM (6 Sets)

5 Bench Press Building
60 Double Unders (:40 sec Single Unders)
10-15 Kipping HSPU or 8-10 Strict (Scale 10-15 Seated DB Strict Press)
20-30 Situps
Rest




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)