WOD Blog

Wed, May 31 2023

053123


(Time)
Warm up

3 Steady Rounds
(WITH EMPTY BARBELL)
1:00 Bike
8 CLEAN Deadlift
8 Hang Muscle CLEAN
8 Hang Power CLEAN
5 Inchworm + Push-up
10 Scap Pull Downs w/ Band
10 DB Sumo Deadlift
10 Kipping Swings
Burgener Warm Up

Strength
E2M x 18 (8 sets)
Complex:
1 High Hang squat Clean + 1 Hang Squat Clean + 1 Squat Clean
Build over 18 minutes

Conditioning
5 RFT (15:00 Cap)
3 Squat Snatch (105/75)
6 Ring Dips
9 Burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)