WOD Blog

Tue, May 30 2023

053023


(Rounds)
Warm Up
500m Row

10 Leg Swings (S/S, F/B)
10 Air Squats
10 Shoulder Dislocates
10 Ring Rows
10 Push Press
10 Hollow Rocks
10 Hip Raises
10 Knees to Elbow
5 Toe to Bar
5 Dips

Strength
Back Rack Lunges
5x16 (8/8 each leg)
Elevate your front foot on 45# plate

Superset
5 weighted chin ups (scale assisted negative pull-ups)

Conditioning
15:00 AMRAP
5 push-ups
10 Front Squats (95/65)
5 Toes to Bar
10 Push Press (95/65)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)