WOD Blog

Fri, Jun 2 2023

6.2.2023


(Time)
Strength
Split Jerk x2
E2Mx14 Mins
0 min- Light Warm up x2
2 min- Medium Warm up x2
4 min- Medium Warm up x2
6min- Heavy Warm up x2
8min- AHAP x2
10min- AHAP x2
12min- AHAP x2

Conditioning
13 minute window
Buy in
1000M Row
AMRAP (Remaining time of 13 minutes)
15 KB Swings
12 Squats
9 Box Jumps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)