WOD Blog

Wed, May 24 2023

5.24.2023


(Time)
Warm Up

3:00 Cardio
3 rounds not for time of:
10 jumping air squats
8 stiff legged deadlifts, empty barbell
8 sit-ups
6 good mornings
4 broad jumps

Strength

Deadlift (Deload)
3x5
Set 1- 40%
Set 2- 50%
Set 3- 60%

Superset 10 heavy Russian KB Swings

Conditioning

15 min EMOM (5 Rounds)
Min 1- 12/15 Cal Bike
Min 2- 12-15 T2B
Min 3- 5 Barbell Bench Press (Building)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)