WOD Blog

Tue, May 23 2023

5.23.2023


(Time)
Warm Up
2 min Jump Rope

1 Steady Round
With a PVC
10 Shoulder Press
10 Push Press
10 Push Jerk
20 Sit Ups
10 Air Squats
10 Wide squats
10 Narrow Squats
10 Staggered Squats

Barbell Warm Up for Cleans

Strength/Conditioning

E4minx20min (5 Sets)

5 Power Clean & Jerk
200M Run

*Increase load each set, cycling the barbell in touch and go fashion or 1 drops with quick reset. Percentages are based off of 1RM CnJ

Round 1- 50%
Round 2- 60%
Round 3- 65%
Round 4- 70%
Round 5- 75%

Conditioning

3RFT
50 Double Unders
15 DB S2OH (35/25)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)