WOD Blog

Mon, May 22 2023

5.22.2023


(Time)
Back Squat
3x5
2-3 warm up sets then,
Set 1 40%x5
Set 2 50%x5
Set 3 60%x5

Superset each set with 1 min Weighted Plank

Conditioning
7RFT
3 OHS @ 75% of 1RM
7 Strict Pull Ups
10 Wall Balls (20/14)

*OHS can be from Rack or Floor. Focus on choosing a load to do 3 unbroken. The pullups should be unbroken or in sets of 3+, otherwise scale to banded or ring rows.




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)