WOD Blog

Thu, May 11 2023

5.11.2023


(Time)
5:00 Cardio of choice

10 Goblet Squats
D- Bird Dog
10 Glute Bridges
B- Hip Airplane
10 Dead Bugs
1:00 Glute Activation
10 1 leg banded hamstring pull down (Each Leg)
10 Band Standing Straight Arm Pull-Down
10 good mornings
10 Banded Pull aparts


Conditioning
5RFT
20 Thrusters (75/55)
10 Strict Ring Dips
20 Push-Ups
10 Strict HSPU
50m Bear Crawl




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)