WOD Blog

Wed, May 10 2023

5.10.2023


(Time)
Warm Up
200m Run
2Rds
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats

Strength

Dead Lift
3x3
Set 1-70%/
Set 2-80%
Set 3-90%, 1x3+

Conditioning
12min EMOM
20 Russian KBS (55/35)
5 Push Jerk
12/9 C. Bike
Rest




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)