WOD Blog

Tue, May 9 2023

5.9.2023


(Time)
Strength
E2Mx16M
1 Hang Power Snatch
1 Power Snatch

Conditioning
5RFT
6 Hang Power Cleans (135/95)
12 Cal. Row
18 sit ups

Level 2- 105/75
Level 3- 95/65




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)