WOD Blog

Mon, May 8 2023

05083023


(Reps)
Warm Up
500 meter row followed by…
3 rounds not for time of:
10 jumping air squats
8 stiff legged deadlifts, empty barbell
8 sit-ups
6 good mornings
4 broad jumps

Strength
Back squat
Kettlebell Swings (American)

3x3@ given percent
1x3@70%
1x3@80%
1x3+@90%
+ means max reps @%

Kettlebell superset with 10 Heavy Russian kbs

Conditioning
18:00 AMRAP
15 Box Jumps (24/20)
12 Burpees
2 Ring Muscle-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)