WOD Blog

Fri, May 12 2023

5.12.2023


(Time)
Warm Up
2:00 Foam Roll
5:00 Cardio of choice
2 Steady Rounds
10 PVC Rotations
10 Scap Push Ups
10 Y, T, W belly down
10 cuban press
10 Cat/Cow
10 Banded Pull Aparts

Strength
Push Press
3x3
Set 1 @70%
Set 2 @80%
Set 3 @ 90%, Last set 3+

Superset 10 Heavy Russian KBS

Conditioning
For Time
2,000M Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)