WOD Blog

Tue, Apr 25 2023

4.25.23


(Time)
Warm Up
3 rounds

10 banded pull aparts
10 banded pass throughs
10 banded good mornings
then,
2 rounds

20 glute bridges
20 seconds glute bridge hold

Strength

8 SETS
Snatch complex

1 snatch deadlift + 1 hang power snatch + 1 hang snatch + 1 overhead squat

Rest as needed between sets

50-65%


Conditioning

AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES
-10 pull ups
-10 shoulder to overhead
-10 double unders

L1: 65/35
L2: 95/65
L3: 135/95




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)