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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Apr 26 2023 |  |
4.26.23(Time) Warm Up 2 Rounds :45 Banded Tricep pull down 10 Prone PVC Pass Throughs 10 good mornings :45 Banded Pec Stretch 10 bent over rows Skill Every 90 seconds, for 9 minutes (6 sets): Halting Snatch Deadlift + Snatch (Perform a snatch pull to mid thigh with a 2 second pause, then lower the bar to the ground, pause for 1 second, then perform a snatch) 1-4 = 1 rep @ 80% 5-6 = 1 rep @ 85% Immediately followed by… Every minute, on the minute, for 4 minutes (4 sets): Snatch x 1 rep @ 90% of 1-RM Snatch Conditioning As a team of 2 complete for time: -100 Kettlebell Swings (53/35) -50 Burpees -30 Knees To Elbows -10 Snatches (135/95) -30 Knees To Elbows -50 Burpees -100 Alternating Wall Ball (Partner) (20/14) * One works/one rests. |
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